Since August, time seems to have taken on a life of its own, everyone I have spoken to recently says they have no time. With this in mind I have a little Christmas gift for you, the gift of time!
Below is a link to a 16-minute relaxation video, all you do is lie down, with a warm blanket, in a cosy place and listen to Lily Convales as she helps you relax. This is Yoga Nidra, I call it lying down yoga, no painful or awkward positions, you simply lie down, what’s not to like?
I urge you to try this at least once over Christmas, it acts as a reset for your brain AND you deserve to take a 16-minute break!!
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